Insane 8 Minute Butt Workout with Davey Wavey & Pal Cassey (Video)

It has been brought to my attention numerous times that guys like exercises that they can do at home and require no equipment. Here are some quick tips by the large personality Davey Wavey and friend Cassey via the interenet. “To get buns of steel and muscled glutes, try this amazing 8 minute butt workout! This exercises are sure to leave you sore!” Blast that ass!

 

To get buns of steel and muscled glutes, try this amazing 8 minute butt workout! This exercises are sure to leave you sore!

Special thanks to Cassey: http://www.youtube.com/BlogilatesTV

Davey’s fitness blog: http://www.daveywaveyfitness.com

Like Davey: http://www.facebook.com/DaveyWaveyOfficial
Circle Davey on Google+: http://gplus.to/DaveyWaveyOfficial
Davey’s Twitter: http://www.twitter.com/TheDaveyWavey

 

Body by Broadway: Working Out with Nick Adams of “Priscilla Queen of the Desert”

When you come to think about it, some of the most well put together physiques are on men involved in stereotypical more “feminine” sports or activities: ballet, gymnastics,  diving and broadway acting. Food for thought. Here we sit in on a personal training session with Priscilla Queen of the Desert star Nick Adams.

You may have already given up on your New Year’s resolution to get into shape but we’re here to get you back on track! Broadway.com has rounded up the most beautiful, buff and brawny bodies on the Great White Way for a new video series called Body by Broadway. Broadway.com reporter Danica Daniel headed to Gold’s Gym in New York City for a personal training session with Priscilla Queen of the Desert star Nick Adams. Between “cooter slams” and crunches, Adams put us through the paces while revealing the get-fit tricks he uses to score his rock-hard physique. Broadway stars may be born, but Broadway bodies are definitely made.